• Physique Science Radio Episode 7 – Blood Flow Restriction Training with Dr. Jeremy Loenneke

    Posted In: Podcasts  /  Posted On: 10.20.14

    In this episode of Physique Science Radio, Sohee and Layne talk with Dr. Jeremy Loenneke, an assistant professor at the University of Mississippi, who is one of the world’s leading researchers in the science of blood flow restriction training (BFR) …

    Physique Science Radio Episode 6 – Coaching in the Fitness Industry

    Posted In: Podcasts  /  Posted On: 10.02.14
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    In this episode of Physique Science Radio Layne and Sohee discuss coaching in the fitness industry with special guest Paul Revelia. They talk about how they got into coaching people, how to break into the industry, what makes a good …

    Physique Science Radio Episode 4 – Periodization with Dr. Mike Zourdos

    Posted In: Podcasts  /  Posted On: 09.09.14
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    In this episode of Physique Science Radio we talk to Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University regarding his research on periodization training. Topics covered include an introduction to what periodization is, how to utilize …

    Physique Science Radio Episode 2 – Flexible Dieting vs. ‘Clean’ Eating

    Posted In: Podcasts  /  Posted On: 08.08.14
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    In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting. We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro. Ben has a …