• Physique Science Radio Episode 9 – Meal Frequency with Dr. Bill Campbell

    Posted In: Podcasts  /  Posted On: 11.13.14

    This episode our guest is Dr. Bill Campbell, an associate professor of exercise science at the University of South Florida. Dr. Campbell talks about the research data regarding meal frequency and optimal meal frequency. He also tells us about his …

    Guest Blog by Mike Samuels: The Lost Art of Self-Monitoring

    Posted In: Nutrition  /  Posted On: 11.10.14
    Slow Metabolism Meme

    The following is a guest post from Mike Samuels of http://www.healthylivingheavylifting.com/ “You just gotta eat clean bro.” “Counting calories doesn’t work – it’s all about what you eat.” “I don’t track my intake, but I KNOW I don’t over-eat.” These …

    Physique Science Radio Episode 8 – Eating Disorders

    Posted In: Podcasts  /  Posted On: 11.05.14

    In this episode we discuss eating disorders with our special Guest Dr. Megan Klabunde, PhD who is a post doc at Stanford University whose research specializes in eating disorders and the brain. We discuss various eating disorders in the fitness …

    Physique Science Radio Episode 7 – Blood Flow Restriction Training with Dr. Jeremy Loenneke

    Posted In: Podcasts  /  Posted On: 10.20.14

    In this episode of Physique Science Radio, Sohee and Layne talk with Dr. Jeremy Loenneke, an assistant professor at the University of Mississippi, who is one of the world’s leading researchers in the science of blood flow restriction training (BFR) …

    Physique Science Radio Episode 6 – Coaching in the Fitness Industry

    Posted In: Podcasts  /  Posted On: 10.02.14

    In this episode of Physique Science Radio Layne and Sohee discuss coaching in the fitness industry with special guest Paul Revelia. They talk about how they got into coaching people, how to break into the industry, what makes a good …