• Physique Science Radio Episode 4 – Periodization with Dr. Mike Zourdos

    Posted In: Podcasts  /  Posted On: 09.09.14
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    In this episode of Physique Science Radio we talk to Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University regarding his research on periodization training. Topics covered include an introduction to what periodization is, how to utilize …

    Physique Science Radio Episode 2 – Flexible Dieting vs. ‘Clean’ Eating

    Posted In: Podcasts  /  Posted On: 08.08.14
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    In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting. We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro. Ben has a …