• Physique Science Radio Episode 15 – Dr. Mark Haub: The Twinkie Diet Professor

    Posted In: Podcasts  /  Posted On: 03.19.15

    In this episode we interview the famous or infamous Dr. Mark Haub, a professor at Kansas State University. He tells us about his background and about the inspiration for ‘The Twinkie Diet’ and why he has challenged conventional wisdom with …

    BioLayne Guest Blog by Jonathan Goodman – The Fitness Industry is Failing

    Posted In: Nutrition  /  Posted On: 02.20.15

    45% of Americans make New Years Resolutions with weight loss being the most prominent goal. 92% of those people fail. (Reference) The fitness industry is one of the most profitable, powerful, and persuasive industries in the World, and while there’s …

    BioLayne Video Log 33 – Time Under Tension Training: Data vs. Hype

    Posted In: Training  /  Posted On: 02.19.15

    A lot has been made about Time Under Tension (TUT) Training and there are a few studies out there examining it’s effectiveness. However, the data from these studies, while interesting has been largely misinterpreted, misrepresented, and misapplied. In this video …

    Physique Science Radio Episode 13 – Dr. Jason Cholewa Interview

    Posted In: Podcasts  /  Posted On: 02.17.15

    In this episode of Physique Science Radio, we talk with Dr. Jason Cholewa, a professor of exercise science at Coastal Carolina University about nutrition, training, and his non-linear path to becoming a professor.

    Physique Science Radio Episode 11 – Interview with IFBB Bikini Pro Laurin Conlin

    Posted In: Podcasts  /  Posted On: 01.08.15

    In this episode Sohee and Layne interview new IFBB Bikini Pro Laurin Conlin. Laurin is only 22 but won the overall at NPC Nationals to obtain her pro card. She also holds a BS in Exercise Science from Florida State …