Fat Loss Forever – How To Lose Fat and Keep it Off
Weight loss diets have a horrible track record, with the vast majority of people gaining all the weight they lose back. Fat Loss Forever breaks down the science behind losing fat and keeping it off. Make your next diet, your last diet.
Diets are failing in an epic way
Chances are you’ve tried one of the popular diets out there.
The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.
You probably lost some weight… for awhile.
But did you keep it off? Chances are you didn’t. In fact, chances are you regained it all back and possibly then some. You aren’t alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But up to 95% of them will fail at keeping it off in the long term.
If this sounds bad, here’s something else to ponder.
One to two thirds of those people will add back on more weight than they lost in the first place.
Have you ever heard of “yo-yo dieting?” Because that’s what you’re doing when you repeat this process. And it’s a vicious cycle.
It’s quite possibly one of the worst things you can do for your mental AND physical health. Ask anyone and they will tell you that you need to lose weight and keep it off. They may even talk about yo-yo dieting and what a terrible feedback loop it is, but NOBODY gives you an idea of HOW to accomplish breaking that cycle.
But we do. That’s why we wrote Fat Loss Forever. THE definitive guide on how to lose weight and keep it off. For good.
We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work.
Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.
This book is for anyone who wants to lose weight and keep it off.
You need this. If you are frustrated and a hopeless chronic dieter, you need this.
If you are tired of trying all the popular diets only to repeatedly fail, Fat Loss Forever is for you.
There is still hope within these pages.
Let us guide you.