2. Reps
  3. Issue 41
Volume 4 // October 2025

Issue 41

This issue covers proximity to failure and strength/hypertrophy, high vs. low reps on strength/hypertrophy, high protein time-restricted eating vs. high protein regular eating, menstrual cycle and strength, and ultra-processed vs. minimally processed foods that follow dietary guidelines.

REP: Volume 4 - Issue 41

In this issue

Constant Grind vs. Gradual Push: How Proximity-to-Failure Shapes Strength and Size
Training
Constant Grind vs. Gradual Push: How Proximity-to-Failure Shapes Strength and Size
Heavy Versus Light Loads for Hypertrophy and Strength
Training
Heavy Versus Light Loads for Hypertrophy and Strength
Does High-Protein Time-Restricted Eating Enhance Training Outcomes?
Nutrition
Does High-Protein Time-Restricted Eating Enhance Training Outcomes?
Menstrual Cycle Timing and Strength: Does Phase Influence Performance?
Training
Menstrual Cycle Timing and Strength: Does Phase Influence Performance?
Does an Ultra-Processed Diet Negatively Health Even If It Meets Nutritional Needs?
Nutrition
Does an Ultra-Processed Diet Negatively Health Even If It Meets Nutritional Needs?