Cool down in the summer heat with this tasty, frozen, high-protein treat! Get creative with this recipe by adding whatever fruit you like, or if your macros allow–chocolate chips, syrups, candy–the possibilities are endless!


Macros (per bar)


(recipe yields 6 bars)




  • 227g nonfat greek yogurt
  • 70g thawed light whipped topping
  • splenda/stevia to taste
  • 20g fruit of choice



  1. In a large mixing bowl, combine nonfat greek yogurt, thawed light whipped topping, and splenda/stevia to taste.
  2. Layer greek yogurt/whipped toping mixture with 20g fruit to fill 6 popsicle molds.
  3. Freeze for at least 3 hours and enjoy!

Note: When taking popiscles out of molds, running warm water over the outside of the molds helps to loosen the popsicles.

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