Cool down in the summer heat with this tasty, frozen, high-protein treat! Get creative with this recipe by adding whatever fruit you like, or if your macros allow–chocolate chips, syrups, candy–the possibilities are endless!

 

Macros (per bar)

50
kcal
1
fat
6
carbs
4
protein

(recipe yields 6 bars)

 

 

Ingredients

  • 227g nonfat greek yogurt
  • 70g thawed light whipped topping
  • splenda/stevia to taste
  • 20g fruit of choice

 

Directions

  1. In a large mixing bowl, combine nonfat greek yogurt, thawed light whipped topping, and splenda/stevia to taste.
  2. Layer greek yogurt/whipped toping mixture with 20g fruit to fill 6 popsicle molds.
  3. Freeze for at least 3 hours and enjoy!

 
Note: When taking popiscles out of molds, running warm water over the outside of the molds helps to loosen the popsicles.

All the science, none of the B.S. Sign up today. Monthly Gold membership is $12.99
Workout Builder

Choose from several training programs for different goals and difficulty level.

Video Q&A

Get YOUR questions answered every week by Layne himself.

Exclusive Content

Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.

Webinar Replays

Layne hosted a series of webinars and live training sessions.

Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci (Bodybuilding.com Athlete)
Sign Up Now Members Login