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Diets: Macros vs Calorie Counting
Dave Palumbo gets into figuring out your diet based on Macros vs Calories

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Get Lean and Train with Me - Phase 1
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Get Lean and Train with Me - Phase 2
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Get Lean and Train with Me - Phase 3
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Get Lean and Train With Me - Post Diet Recovery
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At Home Full Body Banded Advanced
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At Home Full Body Banded Beginner
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At Home Full Body Minimal Equipment Advanced
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At Home Full Body Minimal Equipment Beginner
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At Home Gym Hypertrophy
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At Home Gym Powerbuilding
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Layne's Road To The Nationals
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Beginner Muscle Building
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  • 1 DIFFICULTY
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