Latest Podcast
Episode 30
Dr. Abbie Smith-Ryan
Dr. Abbie Smith-Ryan professor of exercise physiology at UNC Charlotte shares some of her research as well as her own experience with metabolic adaptation.
Appearances
June 9th - 11th, 2016

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Latest Video Why Training Volume Matters
There has been a lot of discussion over whether or not training volume is important for hypertrophy and strength as well as the potential for injury. I address these issues as well as my own experience.