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Flexible Dieting vs Clean Eating Study Results!
A recent study from Bill Campbell's lab sought to directly examine this question of IIFYM vs. using a rigid meal plan (aka clean eating) for the purposes of fat loss. Let's dig in!
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BIOLAYNE STORE
In this episode we talk to Greg Nuckels about strength training, muscle growth, and fat loss as well as why people tend to want to buy into nonsense fads.
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