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Fat Loss Forever
New!Nutrition
High-Fructose Corn Syrup: Should We Be Afraid?
Are you worried about HFCS slashing you to death in your dreams? Find out what’s really lurking in the boiler room.

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Layne's Road To The Nationals
  • 12 WEEK
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  • 4 DAYS
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Beginner Muscle Building
  • 11 WEEK
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  • 3 DAYS
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  • 1 DIFFICULTY
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Return To Powerlifting
  • 12 WEEK
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  • 3-4 DAYS
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  • 2 DIFFICULTY
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Return To Bodybuilding
  • 12 WEEK
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  • 2 DIFFICULTY
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Advanced Bodybuilding Hypertrophy - Lower Body Focus
  • 13 WEEK
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  • 5 DAYS
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  • 5 DIFFICULTY
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Advanced Bodybuilding Hypertrophy - Upper Body Focus
  • 13 WEEK
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  • 5 DAYS
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  • 5 DIFFICULTY
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Bench Peaking
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  • 4 DIFFICULTY
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Deadlift Peaking
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  • 4 DIFFICULTY
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Squat Peaking
  • 13 WEEK
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  • 5 DAYS
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  • 4 DIFFICULTY
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Beginner Strength Building
  • 12 WEEK
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  • 3 DAYS
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  • 1 DIFFICULTY
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Bodybuilder Lower Body Focus
  • 12 WEEK
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  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
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Bodybuilder Upper Body Focus
  • 12 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
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