In the 13th installment of the BioLayne Video Log Layne discusses why most topics in bodybuilding have such extreme conflicting views. Why does this industry have such extremism with regards to nutrition and training? How did it get this way and where does the truth lie?
Well it’s that time of year again, the Arnold Classic! As many of you already know, I will be color commentating on the bodybuilding.com webcast along with Dan Solomon and Bob Cicherillo. I also have the extreme honor of working the star-studded bodybuilding.com booth at the Arnold…
I am extremely excited to announce that I will be touring Australia to give seminars, training sessions, and Q&A to those interested in early April. Please see the poster for more information!
Check out episode 2 of Muscle College Radio where Dr. Wilson and I discuss muscle protein synthesis and how it relates to anabolism and bodybuilding and how best to optimize it.
I am extremely excited to announce that I have teamed up with University of Tampa Sports Nutrition professor Dr. Jacob Wilson and RX Muscle to bring you all ‘Muscle College Radio.’ This show will bring you cutting edge information…
In BioLayne Video Log 12 we discuss ‘clean’ eating vs. IIFYM (if it fits your macros). What is each approach, what are the advantages and disadvantages, and which do I prefer?
In the latest BioLayne video log we take questions from www.spotmebro.com readers and break down some of the biggest bodybuilding myths:
1. Lifting weights will stunt your growth.
2.Having sex/masturbating before a workout depletes your energy levels/testosterone and kills gains.
3. To get ripped, lift lighter weights with more reps.
In this episode of the BioLayne Video Log I expand from my thoughts on the metabolic damage video log as it relates to physique coaches. What are some things to look for in a good coach? What about in a bad coach? Do you even need a coach? I…
- December 2013 1
- October 2013 4
- September 2013 2
- August 2013 2
- July 2013 3
- June 2013 1
- May 2013 3
- April 2013 1
- March 2013 3
- February 2013 4
- January 2013 4
- December 2012 2
- November 2012 3
- October 2012 5
- September 2012 5
- August 2012 6
- July 2012 6
- June 2012 3