New Publication in the British Journal of Sports Medicine

A few months back I was invited to help contribute a short (~300 word) communication on supplement stacking for a special issue of the British Journal of Sports Medicine called: A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance. I was co-author…

BioLayne Video Log 6 – Mr. Olympia Week

As many of you know, I was brought to this year’s Olympia by bodybuilding.com to host the webcast broadcast of the Olympia along with Larry Pepe. Isabel and I arrived a week early to see some friends and have some fun first, so we decided to make a…

BioLayne Mr. Olympia Weekend Schedule

Well the Mr. Olympia weekend is fast approaching and I am fortunate enough to be part of the festivities again this year. Not only will I be at the expo both days signing autographs, talking with people, and selling…

Ryan Doris’ Video Log 5: The Dichotomy of Responsibility

I had to share this with you all because it was just so damned good. Ryan Doris started off as a client of mine who grew into a personal friend. I’ve been helping him prep for his pro shows this year and during that time he has…

Dr. Mike Zourdos Explains Daily Undulating Periodization

A must watch video by Dr. Zourdos explaining the principles of Daily Undulating Periodization (DUP)

BioLayne Video Log 5: Think for Yourself (How to Avoid Becoming a Zealot)

In the the 5th installment of the BioLayne Video Log Series Layne discusses why it is important to think for yourself, keep an open mind, and not become indoctrinated to any one way of doing things.

Video Highlight From my Latest Training Block

Check out the latest video of my ‘test days’ after my latest daily undulating periodization (DUP) volume block designed by Dr. Mike Zourdos including a 605 lb squat for 3 reps, a 675 lb pull, and a 370 X 2 bench along with a short recap of the training…

BioBlog: Carbs at Night: Fat loss killer or imaginary boogeyman?

Originally published on http://www.broscience.com

There are quite a few things that everyone in the fitness industry KNOWS.  You have to eat 8 meals per day, consume 400g+ protein per day, do fasted cardio, use heavy weights to bulk up, and light weights wit high reps to tone…