Low Protein Diet helpful for kidneys? I don’t think so!

In my protein myths video log and my protein myths blog I discussed how high protein diets have been demonstrated to have NO deleterious effects on the healthy kidney and I provided references to support this assertion.  But certainly in kidneys that have already been compromised in renal disease,…

Upcoming event appearances: OCB Midwest States and Ava Cowan’s Real Talk Fitness Camp

Thought I’d give you guys a quick update on my upcoming appearances.  I will be at 2 events in the next month that I’m really excited about.

On November 17th I will be attending the OCB Midwest States in Dekalb, IL.  Isabel and I went to this show every year…

BioLayne Video Log 8: Q&A

Latest video log is now live with some answers to common questions I receive.

Video of my Mock Meet after my 2nd Block of DUP Training

Hi Everyone,

Please check out my latest video of me doing a mock powerlifting meet in my gym this Saturday (10-27-2012).  It went pretty well.  Set new PRs on squat (640) and Bench (390).  Deadlift still has some work to be done. The video also has a recap with…

‘Detox’ diet scams and product scams get called out by REAL scientists

Hello all.  I was recently forwarded a very interesting document file by Dr. Stuart Phillips called ‘The Detox Dossier.’  Now many of you that know me, know that I have slammed these ‘detox’ diets and products for a long time.  First off, they are complete BS so let’s just…

BioLayne Video Log 7 – Debating Intelligently and Thinking for Yourself (Part Deux)

A video log in response to the positive and negative comments I’ve received regarding my research and my 5th video blog (Think for Yourself).  Also information about protein distribution included

Edit Update:  Almost as if he read my mind, Dr. Stuart Phillips just published new study showing that 4 20g…

New Publication in the British Journal of Sports Medicine

A few months back I was invited to help contribute a short (~300 word) communication on supplement stacking for a special issue of the British Journal of Sports Medicine called: A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance. I was co-author…

BioLayne Video Log 6 – Mr. Olympia Week

As many of you know, I was brought to this year’s Olympia by bodybuilding.com to host the webcast broadcast of the Olympia along with Larry Pepe. Isabel and I arrived a week early to see some friends and have some fun first, so we decided to make a…