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Nutrition

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Why Sugar Did Not Cause the Obesity Epidemic
Nutrition 09.19.22
Why Sugar Did Not Cause the Obesity Epidemic
Three Major Keys to Losing Weight with Diabetes
Nutrition 07.11.19
Three Major Keys to Losing Weight with Diabetes
High-Fructose Corn Syrup: Should We Be Afraid?
Nutrition 06.16.19
High-Fructose Corn Syrup: Should We Be Afraid?
Where is the Evidence for Long-term Weight Loss Success?
Nutrition 03.18.19
Where is the Evidence for Long-term Weight Loss Success?
Reintroducing Foods After Dieting
Nutrition 12.24.18
Reintroducing Foods After Dieting
Training Fasted: Can You Still Make Gains?
Nutrition 12.04.18
Training Fasted: Can You Still Make Gains?
Should You Track During the Holidays?
Nutrition 11.19.18
Should You Track During the Holidays?
How Many Carbohydrates Should You Be Eating?
Nutrition 11.01.18
How Many Carbohydrates Should You Be Eating?
Cholesterol: Going Deeper than the Numbers
Nutrition 10.28.18
Cholesterol: Going Deeper than the Numbers
Fruit Intake and Fat Loss
Nutrition 10.18.18
Fruit Intake and Fat Loss
Is Gluten Really That Bad for You?
Nutrition 09.16.18
Is Gluten Really That Bad for You?
A Primer on Fasting and Time-Restricted Eating
Nutrition 08.20.18
A Primer on Fasting and Time-Restricted Eating
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