Workout Builder

Choose from the following programs. Each plan was calculated by Layne. Check out the demo below!

Coming Soon: Body Builder Advanced, Powerlifting Meet Peaking Cycle Intermediate, Powerlifting Meet Peaking Cycle Advanced

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Bikini Builder Beginner 12 weeks

For the girl training seriously less than 2 years who isn’t ready to go full on with being a ‘bikini-builder’ but likes to occasionally lift some heavy things.

Bikini Builder Intermediate 12 weeks

For the girl who has been training from 2-4 years and requires a bit extra volume to respond but also likes to throw around some heavy weight here and there.

pete
Body Builder Beginner 12 weeks

For someone looking to build serious muscle but has been training very seriously less than 2 years.

Chet Nichols
Body Builder Intermediate 12 weeks

For the person who has been training hard for a few years and might have even done a competition but it looking to step it up to another level.

Deadlift Problems?
Powerlifting Meet Peaking Cycle Beginner 12 weeks

For someone who has been focusing on powerlifting less than 2 years and wants to peak for their first meet. No minimum wilks score

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