If your deadlift is lagging behind your other lifts, then this is the program for you. Training will focus on the deadlift and hinging accessories while also stimulating the other big lifts. In the end you should see awesome gains in your deadlift 1RM!

Program design by
Andres Vargas

Continue along with phase 2 of Holly Baxter's post meet training program! Great for intermediate lifters looking to prioritize strength gains while also building muscle.

Program design by
Andres Vargas

If your squat is lagging behind your other lifts, then this is the program for you. Training will focus on Back Squat and squatting accessories while also stimulating the other big lifts. In the end you should see awesome gains in your back squat 1RM!

Program design by
Andres Vargas

Follow along with the same workout that Holly Baxter is using coming off of her powerlifting meet! Great for intermediate lifters looking to prioritize strength gains while also building muscle.

Program design by
Andres Vargas

Great for those who are just starting out and want to get some experience in building strength. Focuses on basic foundational movements and gets you ready to try harder training styles in the future.

Program design by
Andres Vargas

For those trying to pack on muscle who have lagging body parts in their lower body. Stresses the lower body with more volume and frequency.

Program design by
Andres Vargas

For those trying to pack on muscle who happen to have lagging body parts in their upper body. Stresses upper body training with more volume and frequency compared to the lower body.

Program design by
Andres Vargas

For the girl looking to get experienced with training who wants to shape their back side. Focuses on foundational movements and builds muscle and strength overall, especially in the glutes.

Program design by
Andres Vargas

Great for the beginner/intermediate lifter who is looking to build a solid base of strength. Stresses foundational movements and provides ample rest.

Program design by
Andres Vargas

Great for the beginner/intermediate lifter who is looking to build a solid base of strength. Similar to the General Strength Full Body program but adjusted to include 4 training days rather than 3.

Program design by
Andres Vargas

Tailored toward intermediate to advanced lifters who want to challenge themselves inboth the strength and hypertrophy realm simultaneously. Spread out over 6 training days making each session slightly shorter.

Program design by
Andres Vargas

Tailored toward intermediate to advanced lifters who want to challenge themselves inboth the strength and hypertrophy realm simultaneously. Spread out over 4 trainnig days making each session slightly longer.

Program design by
Andres Vargas

Provides a major spark to hypertrophy by slowing down the movements in various ways. Helps establish mind muscle connection and tear down the fibers to increase muscle growth efforts. For the bodybuilder with a few years of training expereince.

Program design by
Andres Vargas

Designed to provide a serious challenge to traditional powerlifting training by slowing down the movemnts at various points in training.. The tempo will provide a tough stimulus that will add confidence in your form and pounds to the bar. For serious trainees with several years of trianing experience.

Program design by
Andres Vargas

For the girl training seriously less than 2 years who isn't ready to go full on with being a 'bikini-builder' but likes to occasionally lift some heavy things.

Program design by
Layne Norton

For the girl who has been training from 2-4 years and requires a bit extra volume to respond but also likes to throw around some heavy weight here and there.

Program design by
Layne Norton

For someone looking to build serious muscle but has been training very seriously less than 2 years.

Program design by
Layne Norton

For the person who has been training hard for a few years and might have even done a competition but it looking to step it up to another level.

Program design by
Layne Norton

Only attempt if you've trained a MINIMUM of 5 years, have some good muscle, and can move some hefty weights.

Program design by
Layne Norton

For someone who has been focusing on powerlifting less than 2 years and wants to peak for their first meet. No minimum wilks score

Program design by
Layne Norton

You've done a few meets and you've been training hard a few years and want to make sure you nail some PRs next meet. Minimum wilks score 250

Program design by
Layne Norton

You have been powerlifting more than 4 years specifically, you have a great grasp on technique, and are able to move weights that would win you most local meets, put you in the top 3 at regionals, and qualify for nationals. Minimum wilks score 350

Program design by
Layne Norton