The Workout Builder provides 12 week training programs based on your goal. Head over to the help page for a video tutorial and further instruction.
Only attempt if you’ve trained a MINIMUM of 5 years, have some good muscle, and can move some hefty weights.
You’ve done a few meets and you’ve been training hard a few years and want to make sure you nail some PRs next meet. Minimum wilks score 250
You have been powerlifting more than 4 years specifically, you have a great grasp on technique, and are able to move weights that would win you most local meets, put you in the top 3 at regionals, and qualify for nationals. Minimum wilks score 350
For the girl training seriously less than 2 years who isn’t ready to go full on with being a ‘bikini-builder’ but likes to occasionally lift some heavy things.
For the girl who has been training from 2-4 years and requires a bit extra volume to respond but also likes to throw around some heavy weight here and there.
For someone looking to build serious muscle but has been training very seriously less than 2 years.
For the person who has been training hard for a few years and might have even done a competition but it looking to step it up to another level.
For someone who has been focusing on powerlifting less than 2 years and wants to peak for their first meet. No minimum wilks score