Top Supplements for Bodybuilding and Powerlifting August 3, 2017 - 9:00 PM (EST) Topics: Bodybuilding, Supplements

Ask Layne #2 June 17, 2017 - 9:00 PM (EST)

Bench Press Mechanics April 19, 2017 - 7:00 PM (EST) Topics: Bench Press, Chest

Ask Layne April 6, 2017 - 8:00 PM (EST) Topics: BioLayne

Determining Optimal Macronutrient Intakes February 20, 2017 - 7:00 PM (EST) Topics: Counting Macros, IIFYM, Macronutrient

Macronutrient Basics January 25, 2017 - 7:00 PM (EST) Topics: Counting Macros, IIFYM, macronutrients, Macros

Periodization Training December 13, 2016 - 7:00 PM (EST) Topics: Periodization, Training

Metabolic Adaptation & Weight Regain November 23, 2016 - 7:00 PM (EST) Topics: Diet, Metabolic Adaptation, Weight Regain

Deadlift Mechanics October 11, 2016 - 7:00 PM (EST) Topics: Deadlift, Powerlifting, sumo deadlift

Scared Sugarless September 17, 2016 - 12:00 PM (EST) Topics: Gurus, IIFYM, Sugar

Squat Biomechanics Basics August 10, 2016 - 7:00 PM (EST) Topics: powerlifitng, Squat

Blood Flow Restriction Techniques July 20, 2016 - 7:00 PM (EST) Topics: Blood Flow Restriction, Training

Science Based Contest Preparation June 20, 2016 - 7:00 PM (EST) Topics: Contest Prep

Macronutrient Roles in Fat Loss May 7, 2016 - 12:00 PM (EST) Topics: Fat Loss, IIFYM, Macronutrient

Optimal Meal Protein Intake April 10, 2016 - 12:00 PM (EST) Topics: Protein, Protein Distribution, Protein Metabolism

Popular Fitness Fallacies March 11, 2016 - 12:00 PM (EST) Topics: Broscience, BS, Cholesterol, Fat, Fitness Fallacies, Nutrition, Sugar