Layne answers your personally asked questions on everything from the workout builder, meal timing, carbs, volume and more. My biggest struggle is meal and macro timing. I’ve been going by how I feel, but I don’t think I’ve nailed it. I love planning and I love perfect. Current macros are:…Join Now to view this video.
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Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."