Layne answers your personally asked questions on everything from the benching, soreness, the workout builder, ph3 and more.Join Now to view this video.
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"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."