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Every week or two I will answer selected questions from members. Keep in mind due to the high volume of questions, the more direct and novel your question is, the more likely it will be to be answered. Something vague or that I've answered repeatedly will have less chance of being answered.

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Layne Norton
Video Q&A Session #108 May 12th, 2019 Topics: hypertrophy, keto, macro nutrient balance, Paleo, reload, rir, workout builder
Video QA 107
Video Q&A Session #107 April 17th, 2019 Topics: Fat Loss, recovery, shoulders, stress, workout builder
Layne Norton - QA 106
Video Q&A Session #106 March 19th, 2019 Topics: Nutrition, ph3, supplmentation, tempo training, Volume, workout builder
Video QA 105
Video Q&A Session #105 February 23rd, 2019 Topics: cryolipolysis, herbalife, ketogenic, Sodium, Training, workout builder
Layne Norton
Video Q&A Session #104 February 1st, 2019 Topics: Cardio, Metabolic Adaptation, Nutrition, ph3, Reverse Dieting, Supplementation, workout builder
Layne Norton
Video Q&A Session #103 January 10th, 2019 Topics: bulking, Dieting, ph3, scheduling, Supplementation, Training, workout builder
Layne Norton
Video Q&A Session #102 December 20th, 2018 Topics: Cholesterol, deadlifts, injuries, rehab, squats, workout builder
QA 101
Video Q&A Session #101 December 1st, 2018 Topics: Coaching, competition, flexible dieting, IIFYM, Reverse Dieting, rir, Training, workout builder
Video QA 100
Video Q&A Session #100 November 5th, 2018 Topics: bccas, bulking, Core, IIFYM, rehab, Reverse Dieting, Training, workout builder
Layne Norton
Video Q&A Session #99 October 9th, 2018 Topics: Aging, carb inake, Carbs, tempo training
Video QA 98
Video Q&A Session #98 September 25th, 2018 Topics: ampk, Fat Loss, injuries, mTRO, workout builder
Video QA 97
Video Q&A Session #97 September 8th, 2018 Topics: Fat Loss, off-season, post workout, workout builder
Video Q&A #96
Video Q&A Session #96 August 25th, 2018 Topics: books, deadlifting, Dieting, IIFYM, Training, workout builder
Video QA 95
Video Q&A Session #95 August 7th, 2018 Topics: Cardio, deadlifts, Dieting, workout builder
Layne Norton - QA 94
Video Q&A Session #94 July 27th, 2018 Topics: carb cycling, DOMS, Supplementation, tempo training, workout builder
Video QA 93
Video Q&A Session #93 July 11th, 2018 Topics: artificial dyes, exertion load, Injury, Powerlifting, rehab, sugar addiction, Supplementation, Training, workout builder
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