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Ask Layne

Every week or two I will answer selected questions from members. Keep in mind due to the high volume of questions, the more direct and novel your question is, the more likely it will be to be answered. Something vague or that I've answered repeatedly will have less chance of being answered.

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Layne Norton
Video Q&A Session #124 November 19th, 2020 Topics: breastfeeding, carbon diet coach, Protein, Supplementation, Training, weight loss
Layne Norton
Video Q&A Session #123 October 10th, 2020 Topics: Aging, carbon diet coach, Fat Loss, fiber, netflix, Supplementation, workout builder
Layne Norton
Video Q&A Session #122 August 31st, 2020 Topics: dave palumbo, Diabetes, fat loss forever, hypertrophy, stress, Training
Video QA 121
Video Q&A Session #121 July 8th, 2020 Topics: body fat, cutting, injury prevention, measuring, Squat, symmetry
Video QA 120
Video Q&A Session #120 May 30th, 2020 Topics: Carbon, cdc, citrulline, covid, Fasting, lbm, Metabolism, mini cut, who, workout builder
Video Q&A 119
Video Q&A Session #119 April 28th, 2020 Topics: contest prep guide, cramps, home training, nutrition certification, reverse deiting, rir, Supplementation, workout builder
Video Q&A Session #118 March 28th, 2020 Topics: deadlifting, Dieting, meal timing, omega-3, Reverse Dieting, Supplementation, workout builder
Video QA 117
Video Q&A Session #117 February 7th, 2020 Topics: chrononutrition, Creatine, deadlifting, fasted cardio, injuries, Injury, reducing fat, Training, workout builder
Layne Norton
Video Q&A Session #116 January 1st, 2020 Topics: Bench, BMR, competing, Dieting, Fasting, injuries, PHAT, Powerlifting
Layne Norton
Video Q&A Session #115 November 20th, 2019 Topics: BMR, Dieting, hypertrophy, intermittent fasting, Macros, Reverse Dieting, squats, Supplementation, the game changers, workout builder
Layne Norton
Video Q&A Session #114 October 10th, 2019 Topics: fructose, hypertrophy, meal timing, Powerlifting, zero calorie foods
Video QA 113
Video Q&A Session #113 September 18th, 2019 Topics: Coaching, Creatine, diet breaks, Fat, fat types, hypertrophy, Training, workout buider
Layne Norton
Video Q&A Session #112 August 18th, 2019 Topics: caffeine, Fat Loss, Macros, maintenance, Supplementation, Training, workout builder
Video Q&A 111
Video Q&A Session #111 July 18th, 2019 Topics: leptin, Metabolism, Nutrition, PHAT, Supplementation, Volume, workout builder
Video QA 110
Video Q&A Session #110 June 25th, 2019 Topics: Coaching, dietary fiber, fasted cardio, Stu McGill, Supplementation, tracking food, workout builder
Video QA #109
Video Q&A Session #109 June 1st, 2019 Topics: Cardio, Contest Prep, deadlifting, HIIT, personal training, Supplementation, workout builder
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