Video Q&A with Layne Norton | Biolayne

Layne Norton - Bodybuilding. Coaching. PHD.

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Every week or two I will answer selected questions from members. Keep in mind due to the high volume of questions, the more direct and novel your question is, the more likely it will be to be answered. Something vague or that I've answered repeatedly will have less chance of being answered.

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Only active Gold Members or higher can submit questions for Video Q&A.

Video Q&A Session #116 January 1st, 2020 Topics: Bench, BMR, competing, Dieting, Fasting, injuries, PHAT, Powerlifting

Video Q&A Session #115 November 20th, 2019 Topics: BMR, Dieting, hypertrophy, intermittent fasting, Macros, Reverse Dieting, squats, Supplementation, the game changers, workout builder

Video Q&A Session #114 October 10th, 2019 Topics: fructose, hypertrophy, meal timing, Powerlifting, zero calorie foods

Video Q&A Session #113 September 18th, 2019 Topics: Coaching, Creatine, diet breaks, Fat, fat types, hypertrophy, Training, workout buider

Video Q&A Session #112 August 18th, 2019 Topics: caffeine, Fat Loss, Macros, maintenance, Supplementation, Training, workout builder

Video Q&A Session #111 July 18th, 2019 Topics: leptin, Metabolism, Nutrition, PHAT, Supplementation, Volume, workout builder

Video Q&A Session #110 June 25th, 2019 Topics: Coaching, dietary fiber, fasted cardio, Stu McGill, Supplementation, tracking food, workout builder

Video Q&A Session #109 June 1st, 2019 Topics: Cardio, Contest Prep, deadlifting, HIIT, personal training, Supplementation, workout builder

Video Q&A Session #108 May 12th, 2019 Topics: hypertrophy, keto, macro nutrient balance, Paleo, reload, rir, workout builder

Video Q&A Session #107 April 17th, 2019 Topics: Fat Loss, recovery, shoulders, stress, workout builder

Layne Norton - QA 106

Video Q&A Session #106 March 19th, 2019 Topics: Nutrition, ph3, supplmentation, tempo training, Volume, workout builder

Video Q&A Session #105 February 23rd, 2019 Topics: cryolipolysis, herbalife, ketogenic, Sodium, Training, workout builder

Video Q&A Session #104 February 1st, 2019 Topics: Cardio, Metabolic Adaptation, Nutrition, ph3, Reverse Dieting, Supplementation, workout builder

Video Q&A Session #103 January 10th, 2019 Topics: bulking, Dieting, ph3, scheduling, Supplementation, Training, workout builder

Video Q&A Session #102 December 20th, 2018 Topics: Cholesterol, deadlifts, injuries, rehab, squats, workout builder

Video Q&A Session #101 December 1st, 2018 Topics: Coaching, competition, flexible dieting, IIFYM, Reverse Dieting, rir, Training, workout builder