What The Fitness

You Are Full of (Toxic) Sh*t!

Original Video

https://www.youtube.com/watch?v=i-qw5FDctFo

Citations

Composition of poop:
https://pubmed.ncbi.nlm.nih.gov/26246784/

Fiber impact on stool volume:
https://pubmed.ncbi.nlm.nih.gov/26950143/

All the science, none of the B.S. Sign up today. Monthly Gold membership is $12.99
Workout Builder

Choose from several training programs for different goals and difficulty level.

Video Q&A

Get YOUR questions answered every week by Layne himself.

Exclusive Content

Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.

Webinar Replays

Layne hosted a series of webinars and live training sessions.

Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci (Bodybuilding.com Athlete)
Sign Up Now Members Login