What The Fitness

Diet Soda is the DEVIL!!!

Ah yes, Satan’s favorite beverage is back baby! Another fit-fluencer is here to tell us all about how diet soda will bring about the apocalypse. Hold on to your phenylalanine everyone!

Orignal video:
https://www.instagram.com/reel/CSpanhcBcaF/?utm_medium=copy_link

Eating anything at anytime is associated with cancer:
https://pubmed.ncbi.nlm.nih.gov/21520042/

Diet Soda improves weight loss compared to water:
https://pubmed.ncbi.nlm.nih.gov/24862170/
https://pubmed.ncbi.nlm.nih.gov/26708700/

Diet Soda consumption does NOT increase consumption of sweet foods or overall calories:
https://pubmed.ncbi.nlm.nih.gov/23364015/
https://pubmed.ncbi.nlm.nih.gov/33439973/
https://pubmed.ncbi.nlm.nih.gov/32125421/
https://pubmed.ncbi.nlm.nih.gov/26365102/

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