What The Fitness

Bread Clogs Your System

In this video I respond to @davesweightloss TikTok claims about how bread can make you fat, ‘clog your system’, and how your body ‘doesn’t recognize it as real food.’

Study cited:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627338/

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Amanda Bucci

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