We are back with episode 4 of my ‘Why Diets Fail’ series. In this episode we are examining the the third prong of the body’s self defense system… the ‘prevention prong’ which works to ensure that subsequent weight loss post diet is MORE difficult than the previous attempt. This is especially true in people who rapidly regain weight post diet and may actually activated pre adipocyte fat cell differentiation which increases their fat cell number, effectively raising their set point and making all future weight loss more difficult.
Choose from several training programs for different goals and difficulty level.
Get YOUR questions answered every week by Layne himself.
Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."