This video discusses why applying the same principles that produced results for YOU will not produce results for everyone but also why what works best in studies may not be what works best for YOU. I highlight a study reviewed in MASS (http://www.biolayne.com) showing that people had very divergent responses to different treatments (strength training vs. power training) on rate of force development and how it applies to you.
For more info:
Research Review – http://www.laynemass.com
Biolayne merchandise and ebooks
http://www.bodybuilding.com/store/carbon…
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Choose from several training programs for different goals and difficulty level.
Get YOUR questions answered every week by Layne himself.
Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."
