Education is key. I’ve received numerous requests about this topic and what better time to talk about it now that the holidays are here. So if you’re ready? let’s get nerdy.
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"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."