All my single ladies! Put ya hands up! cause queen B has a new diet! Well, you probably won’t be able to put “ya hands up” after you start this diet because you wont have any energy to… why do I even bother anymore? That’s it, i’m gonna become a famous singer and dancer… Step aside B, Big Daddy Layne is coming….
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"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."