This is my wheelhouse guys, this is what I know better than anything else in the world. In this episode I discuss protein synthesis, what it is, how it works, and how you build muscle through this process.
Choose from several training programs for different goals and difficulty level.
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Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."