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How Much Protein Can Your Body Absorb Per Meal?

Are you sure your getting enough protein per meal? Or what if you’re getting too much? Dr. Layne Norton explains the science behind protein absorption and what is optimal for you.

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Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci (Bodybuilding.com Athlete)
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