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Messed up My Diet… Now What?

We always try to do our best with nutrition, but what happens when we screw up? How can we minimize the damage and get back on track? I discuss strategies for both.

 
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Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.

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Layne hosted a series of webinars and live training sessions.

Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci (Bodybuilding.com Athlete)
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