People seem to obsess over insulin even though in the grand scheme of things total calorie balance dictates fat loss and hormonal responses, not the other way around. In this video I discuss why people completely misunderstand ‘fat burning’ vs. ‘fat loss’ and why burning more fat doesn’t mean you actually end up leaner.
For more info:
Research Review – http://www.laynemass.com
Get my shirt – http://shopbiolayne.com
Choose from several training programs for different goals and difficulty level.
Get YOUR questions answered every week by Layne himself.
Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."