Holly, like many people has difficulty moderating her diet. Thus, at BioLayne we have developed Protocol 1587 on How to Stop Overeating.
Choose from several training programs for different goals and difficulty level.
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Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."