Video Log

How Protein Works – Part 6: How Much Protein Do I Need?

In the final installation of our ‘How Protein Works’ series, I discuss how much protein you need to build muscle. I often get the question ‘how much protein do I need’ and I discuss why the question itself is incorrect, how much protein you SHOULD be eating for your goals, and what factors affect how much protein you should be consuming. You don’t want to miss this video, it is my most informative video on protein yet.

 
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