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HIIT vs. LISS Cardio – What the Science Says

Ever wonder what form of cardio is best for fat loss, hypertrophy, or strength? Watch my latest video to find out! I break down the science and talk about what forms I recommend based on my experience working with clients and the literature.

 
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Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

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