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Gaining & Cutting Cycle vs Yo-Yo Dieting

We’re back! with another educational video of Why Gaining & Cutting cycle isn’t the same as a yo-yo diet. I’ll go in detail with some common misconceptions that involve each diet. Most of this is discussed in great detail in my new book “Fat Loss Forever” so if you haven’t checked it out, then maybe now it’s time! Lets get into it.

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Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

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