Dr. McGill discusses my injury, how it occurs, and ways to manage it. If you’ve ever suffered a disc bulge you don’t want to miss this!
This video will be useful for ANYONE who has ever had a setback from injury.
Please make sure you check out Brian and Stu’s new book The Gift of Injury and pick up The Back Mechanic as well. These two books will allow you to be able to identify what is causing your back pain and how to appropriately treat it, as well as help you with the mentality and toughness it takes to come back from injury.
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Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."