Can you build muscle and lose fat at the same time? Conventional wisdom says no, but the answer is not as clear cut as you might think. I give you the science.
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"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."
