Video Log

BioLayne Video Log 23 – Is Your Weight Loss Diet Making You Fatter?

In this BioLayne Video Log we discuss the data about low kcal diets and why they set people up for rapid weight regain and why they could actually lead to metabolic adaptations that push you towards increased fat accumulation over time.  The BioLayne wipe off board also makes an appearance.

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Referenced works:

How Dieting Makes Some Fatter

Biologys Response to Dieting The Impetus for Weight Regain

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