Video Log

BioLayne Video Log 18 – Carbohydrate Metabolism: What Intake is Right for You?

In this BioLayne Video Log we discuss carbohydrates and their effects on anabolism, fat loss, metabolism, and metabolic adaptation.

Some of the studies cited:

Effects of Insulin in physiological range:
http://ajpendo.physiology.org/content/267/1/E102.reprint

Carb only meals do not stimulate MPS:
http://ajpcell.physiology.org/content/274/2/C406.long

Possible amino acid & carb synergism:
http://jn.nutrition.org/content/129/6/1102.long

30g glucose vs. 90g glucose post workout with 30g whey:
http://ajpregu.physiology.org/content/299/2/R533.long

Ketogenic diets do not have a metabolic advantage over non-ketogenic high protein diets

http://ajcn.nutrition.org/content/83/5/1055.long

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