Video Log

BioLayne Video Log 18 – Carbohydrate Metabolism: What Intake is Right for You?

In this BioLayne Video Log we discuss carbohydrates and their effects on anabolism, fat loss, metabolism, and metabolic adaptation.

Some of the studies cited:

Effects of Insulin in physiological range:

Carb only meals do not stimulate MPS:

Possible amino acid & carb synergism:

30g glucose vs. 90g glucose post workout with 30g whey:

Ketogenic diets do not have a metabolic advantage over non-ketogenic high protein diets

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