Video Log

BioLayne Video Log 17 – Don’t F*** Up Your Peak Week (You are not smarter than your body)

In this week’s BioLayne Video log we examine some common peak week practices like cutting water, cutting sodium, and adding diuretics and discuss why they are suboptimal and what the science actually says.

Link to my comprehensive peak week guide on bodybuilding.com: http://www.bodybuilding.com/fun/layne-norton-peak-week.html

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