In this week’s BioLayne Video log we examine some common peak week practices like cutting water, cutting sodium, and adding diuretics and discuss why they are suboptimal and what the science actually says.
Link to my comprehensive peak week guide on bodybuilding.com: http://www.bodybuilding.com/fun/layne-norton-peak-week.html
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Layne hosted a series of webinars and live training sessions.
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