Video Log

BioLayne Video Log 15 – Metabolic Damage v2.0 (Metabolic Capacity)

In this BioLayne Video Log I describe what drove me to do the first Metabolic Damage Video Log, what the response has been, and more information about to recover and improve metabolic capacity.

Metabolic Damage (Original video):

Referenced Scientific Work in this video: Metabolic Slowing with Massive Weight Loss despite Preservation of Fat-Free Mass

Coaches I recommend:
Ben Esgro
Paul Revelia
Team 3DMJ
Dr. Joe Klemczewski
Ava Cowan
Brooke Erickson
Brian Melancon
Team Wilson
The Strength Guys
Dynamic Duo:
Connor LaVallie:
Pamela Sampson:
William Grazione:
I list these coaches down because I know them and their ethics personally. If you have a coach you’ve worked with that you are very happy with feel free to leave a comment. If you have worked with a coach that was a terrible offender, please also leave a comment!

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"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

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