Video Log

BioLayne Video Log 11 – SpotMeBro.com reader Q&A

In the latest BioLayne video log we take questions from www.spotmebro.com readers and break down some of the biggest bodybuilding myths:

1. Lifting weights will stunt your growth.
2.Having sex/masturbating before a workout depletes your energy levels/testosterone and kills gains.
3. To get ripped, lift lighter weights with more reps.
4. When you stop weight training muscle turns to fat.
5.Eating fats will make you fat.
6.Egg yolks are bad for you.
7. Creatine damages kidneys.
8.  Ass to grass is the only way to squat.
9. Doing abs everyday.
10. Your body can only use a maximum of 50 grams of protein/day. You instantly piss out the rest.
11. You lose all your gains as soon as you stop taking creatine.
12. Girls scared of instantly becoming too bulky as soon as they touch a weight.

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Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci (Bodybuilding.com Athlete)
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