I haven’t taken you through one of my accessory workouts in a while so In this video, I show you some of the unilateral movements my coach has me doing including split squats, single leg presses, and single leg RDLs. Even though I wasn’t lifting heavy, this workout was still very difficult!
Follow along with this training program!
Choose from several training programs for different goals and difficulty level.
Get YOUR questions answered every week by Layne himself.
Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."