Check out the latest video of my ‘test days’ after my latest daily undulating periodization (DUP) volume block designed by Dr. Mike Zourdos including a 605 lb squat for 3 reps, a 675 lb pull, and a 370 X 2 bench along with a short recap of the training block and a bit of an explanation behind it.
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Layne hosted a series of webinars and live training sessions.
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