Video Highlight From my Latest Training Block

Check out the latest video of my ‘test days’ after my latest daily undulating periodization (DUP) volume block designed by Dr. Mike Zourdos including a 605 lb squat for 3 reps, a 675 lb pull, and a 370 X 2 bench along with a short recap of the training block and a bit of an explanation behind it.


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Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

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