SQUATS! Back to the 5 plate Club

I’m back at the 5 plate club! Slowly but surely I am getting back to where I once was. This injury I had last year was devastating to me. It has taken a lot of mental as well as physical focus to get back to where I once was. We’re very close to hitting the 500+ club… thats next. One day at a time. one heavy ass squat session at a time! It’s not over yet!

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Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci ( Athlete)
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