Consistency is key. And I’m slowly but surely building up to the weight I know I am able to do. Still got 100+ lbs to go. But damn it, I can’t wait. They said it couldn’t be done, they said I was finished. Looks like i’m just getting started…
Need a training program?
Choose from several training programs for different goals and difficulty level.
Get YOUR questions answered every week by Layne himself.
Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."