I’m back with another lower body session. After taking a week off due to some pain in my lower back, I find myself going lighter than usual today but really focusing on my movement and just making sure I don’t feel any kind of pain. These things do happen. But attitude is everything and i just need to maintain focus and continue with the plan ahead.
Follow along with my training: head to the Workout Builder, choose Layne’s Rebuild – Phase 2
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