Lower Body Double Session

Hey guys, so this week has been pretty crazy. Getting ready for holly’s shows, kids, halloween I could go on and on… So I had to go early in the morning and then come back later in the evening for a lower body session. Not ideal but I was still able to get it done. This is probably the heaviest I’ve squatted since my injury and felt good. I kinda intimidated myself after realizing there’s 200 lbs to go to catch up with former Layne. No stopping now, just keep pushing and we will get back to it in no time!

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Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci ( Athlete)
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