Video Log IIFYM – Why it’s BETTER for Your Micronutrients! flexible dieting, If it fits your macros, IIFYM, IIFYM Micronutrients, Micronutrients
Video Log How Fat Loss Works – Episode 2: Fat Metabolism Fat Loss, Fat Metabolism, how Fat Loss Works, how to lose fat, how to lose weight, weight loss
Video Log Why the Keto Diet Works – Calories Don’t Count! how keto dieting works, keto diet, keto dieting, ketogenic diet, why keto works
Video Log How Fat Loss Works – Part 1: Energy Balance calories in calories out, cico, energy balance, Fat Loss, how to lose fat, Metabolism
Video Log Fitness Myths and Why People Hate Facts Broscience, fit myths, fitness myths, myth busting, Myths, nutrition myths, pseudoscience
Video Log Can You Build Muscle and Lose Fat at The Same Time? build muscle, burn fat, recomp, recomposition
Video Log Go to Work – The Anatomy of Success Bodybuilding, Injury, Inspiration, Motivation, Powerlifting
Video Log Day in the Life Day in the Life, Inspiration, Motivation, Nutrition, Pancakes, Team Science, Training
Video Log Messed up My Diet… Now What? cheat day, cheat meal, cheated on my diet, high carb day, messed up my diet, Nutrition, refeed
Video Log How to Diet During the Holidays. To Track or Not to Track? flexible dieting, holidays, IIFYM, tracking macros
Video Log Coaching at Nationals Bikini, bikini prep, Bodybuilding, bodybuilding prep, Contest Prep, Figure, NPC, NPC Nationals, show prep
Video Log How to Track Body Fat BIA, body composition, body fat, calipers, DXA, Fat, tracking body fat
Video Log What Are Maintenance Calories? Calorie Deficit, Calories, Calories to gain muscle, Calories to lose fat, flexible dieting, How many calories to eat, how many calories to eat to build muscle, how many calories to eat to lose fat, IIFYM, maintenance calories, Nutrition
Video Log Low Carb Myths – Stop Obsessing Over Insulin Contest Prep, diet plan, Fat Burning, IIFYM, Insulin, ketogenic dieting, Myths, Reverse Dieting
