Training Upper Body Session at Powerhouse Gym Bench Press, bicep curls, biceps, dumbbell row, hypertrophy, powerhouse gym, triceps, upper body
Video Log Why Diets Fail – Prevent Phase diet loss, diet memory, diet restraints, Fat Loss, Metabolic Adaptation, why diets fail, yo yo dieting
Video Log Why Diets Fail – Energy Restoration energy restoration, Fat Loss, Metabolic Adaptation, Metabolic Damage, weight loss, Weight Regain
Video Log Why Diets Fail – Metabolic Adaptation Dieting, Fat Loss, flexible dieting, IIFYM, metabolic adaption, Metabolic Damage, Weight Regain
Training Deadlift – From The Ground Up deadlifts, heavy weights, Layne Norton, layne norton deadlift, layne norton workout, Powerlifting, Training
Video Log Why Diets Fail – Self Defense System Fat Loss, Metabolic Adaptation, Metabolic Damage, weight loss, Weight Regain
Training Weekly Training Log 8/31/2018 romanian deadlifts, safety bar squats, squats, workout builder
Training Weekly Training Log 8/28/2018 accessory work, comeback, Layne Norton, legs, squats, workout builder
Training Weekly Training Log 8/21/2018 Bench Press, comeback, Deadlift, Layne Norton, Powerlifting, Squat, workout builder
Training Weekly Training Log 8/05/2018 Bench Press, comeback, Deadlift, Layne Norton, Powerlifting, Squat
Training Weekly Training Log 7/29/2018 Bench Press, comeback, Deadlift, Layne Norton, Powerlifting, Squat
Training Weekly Training Log 7/22/2018 Bench Press, comeback, Deadlift, Layne Norton, Powerlifting, Squat
Video Log New Training Concept: Exertion Load exertion, exertion load, Frequency, hypertrophy, Training, Volume
Video Log Do Refeeds Work? New Breaking Research carb cycling, Dieting, Fat Loss, flexible dieting, refeed, refeeds
Video Log Dieting is Making You Fatter? – Body Fat Set Point Change Theory body fat, Dieting, eating disorder, flexible dieting, IIFYM, Metabolic Damage, recovery
