Instructional

How To Deadlift: Layne Norton’s Complete Guide

Don’t be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton!

See The Complete Guide: http://bbcom.me/1L9sVMj

For the first half of my lifting career, I avoided deadlifts. (I was guilty of doing the same with squats.) Why? They were hard, and I just really didn’t want to do them. Sound familiar?

Then I decided that my back needed to be brought up to the same level as the rest of my body. I consistently started incorporating deadlifts, and that made all the difference. When I did my first series of natural pro shows in 2010, the judges couldn’t believe the changes I’d made to my back size and density. Now five years later, my back’s gotten even bigger, and my deadlift has gotten even better.

When I began deadlifting consistently, I did more than just pick up heavy bars, though; I researched proper form and how to execute the lift. I also learned from some of the best people I know, including Ben Esgro, Dr. Mike Zourdos, and USAPL World Team head coach Matt Gary. Compiling all of that information led me to where I am today, and I’ll use those same lessons to teach you how to deadlift safely and efficiently using both the conventional and sumo stance.

Don’t fear the deadlift. Master it with my complete guide!

Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1M1kX2d
FITNESS ARTICLES: http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv
FREE FITNESS PLANS: http://bbcom.me/1jQBsHz

Follow Bodybuilding.com:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

All the science, none of the B.S. Sign up today. Monthly Gold membership is $12.99
Workout Builder

Choose from several training programs for different goals and difficulty level.

Video Q&A

Get YOUR questions answered every week by Layne himself.

Exclusive Content

Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.

Webinar Replays

Layne hosted a series of webinars and live training sessions.

Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci (Bodybuilding.com Athlete)
Sign Up Now Members Login