A new study examined social media characteristics of those who want to lose weight and those who have actually been successful with weight loss. Interestingly, the study found that people who are wishing to pursue weight loss were less likely to follow people who were thin, while people who were actually successful with weight loss were MORE likely to follow people who were thin. I discuss these results, what they mean, and the practical implications of them.
Choose from several training programs for different goals and difficulty level.
Get YOUR questions answered every week by Layne himself.
Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."