Training From Home

New At Home Training Programs

Biolayne members can take advantage of 6 new training programs in the workout builder. Templates with difficulty ranging from beginner to expert level for people with home gyms, bands, and even minimal equipment. Go to the Workout Builder.

Free At Home Training Guide

We hope you are all safe and healthy and keeping away from busy crowds! With so many of us being forced to train from home, we wanted to make sure you all have a well thought-out training program to follow, not like some of the silly workouts we’ve seen with people lunging around the home with animals on their shoulders or squatting couches! This guide includes two at home training programs exported straight from the Workout Builder. These templates were designed with plenty of progressive overload so you don’t fall behind on your fitness goals. Download the guide.

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Workout Builder

Choose from several training programs for different goals and difficulty level.

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Exclusive Content

Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.

Webinar Replays

Layne hosted a series of webinars and live training sessions.

Amanda Bucci

"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."

- Amanda Bucci ( Athlete)
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