In this video I discuss the impact of diet on inflammation, specifically systematic inflammatory markets such as CRP. Many claims have been made regarding the effects of various dietary components and macronutrients on inflammation, but what does the research REALLY say?
Inflammation not different between healthy diets that vary in macronutrients:
Inflammation not different between plant vs. animal proteins when macronutrients are equated:
Inflammation not different between ketogenic diet and low fat diet when calories are equated:
Omega 3 PUFAs may decrease inflammation:
Sugar intake does not increase inflammation in abscence of weight gain:
Choose from several training programs for different goals and difficulty level.
Get YOUR questions answered every week by Layne himself.
Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world.
Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."