Educational

There’s No Such Thing as an Anti-Inflammatory Diet

In this video I discuss the impact of diet on inflammation, specifically systematic inflammatory markets such as CRP. Many claims have been made regarding the effects of various dietary components and macronutrients on inflammation, but what does the research REALLY say?

Inflammation not different between healthy diets that vary in macronutrients:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7172033/pdf/nihms-1538755.pdf

Inflammation not different between plant vs. animal proteins when macronutrients are equated:
https://pubmed.ncbi.nlm.nih.gov/27765690/

Inflammation not different between ketogenic diet and low fat diet when calories are equated:
https://pubmed.ncbi.nlm.nih.gov/12949361/

Omega 3 PUFAs may decrease inflammation:
https://journals.lww.com/md-journal/Fulltext/2017/02170/Impact_of_the_dietary_fatty_acid_intake_on.6.aspx

Sugar intake does not increase inflammation in abscence of weight gain:
https://academic.oup.com/ajcn/article/82/2/421/4862989?login=true

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