Educational Is Fasted Exercise Better for Fat Loss? fasted exercise, Fasting, Fat Loss, fat oxidation, glycogen, Training
Educational Lumen: A ‘Single Breath’ Can Help You Lose Weight? fat gain, Fat Loss, lumen, RER, respiratory exchange ratio
Educational Why We Should Trust Science, Even When It’s Wrong caution, cdc, corona virus, COVID-19, hypothesis, Research, Science
Educational High Protein Diets & Kidney Function amino acids, Dieting, high protein diet, Kidney, low protein diet, Protein, Renal Disease
Educational Low Reps vs. High Reps for Muscle Growth hypertrophy, muscle gains, muscle growth, Powerlifting, Research, Strength, Volume
Educational Rep Ranges For Different Muscles fast twitch fibers, fatigue, fibers, rep ange, Research, ROM, squatting
Educational Does Protein Distribution Matter? Dieting, Muscle Building, muscle growth, Protein, Research
Educational Long Term Results Of Different Diets On Weight Loss & Health Outcome Dieting, long term results, Nutrition, Research
Educational Helpful Ways To Support Your Immune System caloric deficit, Exercise, hygiene, immune system, Nutrition, rest, sleep, social distancing
Educational Low Cholesterol = Increased Infections? Not so fast carnivores… carnivore, china, covid, COVID-19, Dieting, ldl, low cholesterol
Educational The Power of Suggestion (Placebo) caffeine, online coaching, placebo, placebo effect, Research
Educational New Breaking Research: Refeeds Reduce Metabolic Slowing During Fat Loss BioLayne, Dieting, Fat Loss, Metabolism, refeed, USF
Educational Can You Be Healthy At Every Size? Diet, Dieting, Eating Disorders, flexible dieting, Happiness, obesity, overweight, Weight Regain
Educational Booty Gains – Squats & Hip Thrusts Put to the Test Bodybuilding, booty, Glutes, hip thrusts, Powerlifting, squats
Educational Vegan Protein Sources vs Animal Protein Sources animal protein, plant based, Protein, vegan, vegan protein
Educational Fat Burning vs Fat Loss carb intake, Diet, Dieting, Fat Burning, Fat Loss, high protein, low fat
