Educational

Is Dairy Bad for You?

Dairy has no impact on cancer mortality, increased prostate cancer risk only with whole milk:
https://pubmed.ncbi.nlm.nih.gov/27765039/

No association between dairy and breast cancer:
https://pubmed.ncbi.nlm.nih.gov/30896640/

Milk may have a protective effect on colon cancer:
https://pubmed.ncbi.nlm.nih.gov/28407090/
https://pubmed.ncbi.nlm.nih.gov/32855265/
https://pubmed.ncbi.nlm.nih.gov/21617020/

No association with pancreatic cancer:
https://pubmed.ncbi.nlm.nih.gov/24631943/

No association with bladder cancer (yogurt may have decreased risk):
https://pubmed.ncbi.nlm.nih.gov/31209273/

Dairy associated with lower total mortality:
https://pubmed.ncbi.nlm.nih.gov/30595374/

Dairy consumption associated with reduced CVD risk:
https://pubmed.ncbi.nlm.nih.gov/26786887/

High fat dairy not associated with CVD incidence:
https://pubmed.ncbi.nlm.nih.gov/28001085/

CHD associated with high fat dairy only:
https://pubmed.ncbi.nlm.nih.gov/33446728/

Saturated fat intake associated with CHD:
https://pubmed.ncbi.nlm.nih.gov/32307197/

Dairy reduces insulin resistance and body weight:
https://pubmed.ncbi.nlm.nih.gov/31533272/

Increased LBM with increased dairy intake:
https://pubmed.ncbi.nlm.nih.gov/31138550/

Dairy improves fat loss:
https://pubmed.ncbi.nlm.nih.gov/27376321/

Milk does not increase mucus:
https://pubmed.ncbi.nlm.nih.gov/2154152/
https://pubmed.ncbi.nlm.nih.gov/16373954/

Dairy intake improves bone mineral density:
https://pubmed.ncbi.nlm.nih.gov/32185512/
https://pubmed.ncbi.nlm.nih.gov/33237064/

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