It’s time to stop repeating the same mistakes every year. In 2021 you need to have a plan! In this video I lay out how to set up your goals for the year so that you can hit them and not go backwards
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Layne hosted a series of webinars and live training sessions.
"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."
